Calories is Time – Free Notion Calorie Tracker
A free Notion calorie tracker helps connect your food intake and exercise records when you want more context than a simple daily calorie total. This template combines meal logging, workout planning, calorie estimates, and fitness goals in a single dashboard.
What’s inside
- Food & Meal Log — Record meals and food entries with calorie information to monitor daily and weekly intake.
- Workout Planner — Add different types of exercise, including walking, running, yoga, and strength training, along with duration and intensity.
- Exercise Time Calculator — Estimate how much exercise may be required to offset a given calorie intake based on your logged workout information.
- Custom Exercise Database — Create your own exercise records, organize them by category, and assign personalized calorie-burn estimates.
- Recurring Workout Options — Repeat scheduled workouts on a recurring basis instead of recreating the same entry manually.
- Weekly Fitness Dashboard — Review calorie intake, calories burned, calorie balance, food-to-exercise ratios, and other weekly figures from a central view.
- Goal Tracker — Set targets related to fitness, activity, or weight management and monitor progress over time.
- Workout Streak Tracker — Record consecutive workout activity to make training consistency easier to monitor.
- Progress Views — Review nutrition and exercise trends together to identify changes in your routine over time.
Who it’s for
This template is suited to people tracking fitness, nutrition, weight-management goals, or regular exercise who want their food and workout records connected in Notion.
Why we picked it
The standout idea is its attempt to translate calorie intake into a more tangible exercise-time comparison rather than displaying calorie numbers in isolation. The combination of custom exercises, recurring workouts, weekly metrics, and streak tracking also makes it more detailed than a basic food log.
Creator: Created by Cheese. This listing links back to Cheese’s original template page so you can view the source and duplicate the template.